Crossfit

Thanksgiving 2016 Class Schedule

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Please take note of our class schedule over the Thanksgiving 2016 weekend. Thursday, November 24th 8:00 am CrossFit WOD   Friday, November 25th 10:00 am, 12:00 noon, 5:00 pm Crossfit WOD 6:30 pm Candle Lit Yoga for Athletes   Saturday, November 26th Regular Schedule   Sunday, November 27th 4:00 pm Open Gym 6:3o pm Candle […]

WOD

The Murph Challenge 2016

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CrossFit 5885 participated in the Memorial Day CrossFit WOD "Murph" benefiting The Next Objective 1 mile run 100 pull ups 200 push ups 300 squats 1 mile run In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike's favorites and […]

WOD

Thursday

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CrossFit 5885 - CrossFit Warm-up 5 rounds Sprint 100m (out 50/back 50) 50 du's (150 singles) After you finish do one set of 100 situps Competitor WOD (AMRAP - Reps) Today is for hard work, not a score. Do this and do it well for yourself. Because you want to improve. Because you can. 0 […]

WOD

Wednesday

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CrossFit 5885 - CrossFit Warm-up Tabata v-jax 5 minute EMOM of 12 empty bar front squats 2 laps reverse inchworms 5x10 thrusters (5x10 @ 60% of 1RM) If you don't know your 1RM, achieve it first then do 2x10 @ 60%. Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups Metcon (No Measure) Accessory work: 50 […]