Triib

Announcing Triib

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As many of you have heard, we are moving from Wodify to a new software called Triib (yes, that is the correct spelling, but pronounced Tribe.)  We will be initiating the move this week.  Friday, July 15th will be our first day using Triib and not Wodify at 5885.  This includes all "coaching clients" who do […]

WOD

Tuesday

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CrossFit 5885 - CrossFit Warm-up Arm cirles: 50 small fwd/50 back, 50 large fwd/ 50 back 3 rounds: 30 Stationary OH Lunges 10-25# plate 20 weighted sit ups 10 weighted jump squats Then choose either "Beast 12" or "Dobogai" and get set up for the WOD. Beast 12 (Time) For Time: 25 Walking lunge steps […]

WOD

Monday

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CrossFit 5885 - CrossFit Warm-up 2 laps walking lunges 20 rig squats 30 slow air squats then as a group 3x50 air squats, 1:30 time cap per set, 45 seconds rest between sets 50 situps Metcon (AMRAP - Rounds) 30 minute EMOM Minute one: 10 single arm OH squat (5 each arm) @ 54/35 Minute […]

WOD

Saturday – Hero day

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CrossFit 5885 - CrossFit If you see a cop today, say "thank you for all that you do every day". Warm-up Run - 1 mile (up to the swirly waterslide and back) 5 minutes of Snatch warm up. Hero day begins.... Metcon (AMRAP - Reps) Partner up in groups of two or three. 45m AMRAP. […]