At CrossFit 5885 we include ROMWod as part of our daily programming. ROMWod is a daily online yin stretching routine designed for athletes to help:
- Boost Performance: Increased range of motion can generate power and promote efficiency of functional movements through improved position and posture.
- Optimize Range of Motion: Range of Motion is optimized through the strengthening of ligaments and tendons while simultaneously removing excess fascia through specific stretching routines.
- Accelerate Recovery: Recovery is increased through the natural release of hyaluronic acid while simultaneously resetting the central nervous system.