ROMWod

ROMWOD - Optimize Your Range of Motion

At CrossFit 5885 we include ROMWod as part of our daily programming.  ROMWod is a daily online yin stretching routine designed for athletes to help:

  1. Boost Performance:  Increased range of motion can generate power and promote efficiency of functional movements through improved position and posture.
  2. Optimize Range of Motion:   Range of Motion is optimized through the strengthening of ligaments and tendons while simultaneously removing excess fascia through specific stretching routines.
  3. Accelerate Recovery:  Recovery is increased through the natural release of hyaluronic acid while simultaneously resetting the central nervous system.

ROMWOD - Optimize Your Range of Motion