At CrossFit 5885 we include ROMWod as part of our daily programming. ROMWod is a daily online yin stretching routine designed for athletes to help:
- Boost Performance: Increased range of motion can generate power and promote efficiency of functional movements through improved position and posture.
- Optimize Range of Motion: Range of Motion is optimized through the strengthening of ligaments and tendons while simultaneously removing excess fascia through specific stretching routines.
- Accelerate Recovery: Recovery is increased through the natural release of hyaluronic acid while simultaneously resetting the central nervous system.
We also have an in house Corrective Exercise, Posture, and Foundations Specialist. Contact Deb Preachuk for a free consult.