Certifications

  • CF- Level 1
  • CF- Level 2
  • CF- Competitor Coach
  • CF Rowing 
  • Pose Running Instructor
  • USA Weightlifting Level 1
  • AIS Stretching Specialist
  • Fitness Nutrition Specialist
  • Diploma Health and Exercise Science, Minnesota School of Business
  • Pre natal / Post partum Exercise specialist
  • Specialized Training - VO2 max and Blood Lactate Threshold testing
  • Certified Spinning Instructor
  • Co-creator and Lead Instructor, Saint Paul College - Health and Exercise Personal Trainer Associate Degree Program
  • NASM (National Academy of Sports Medicine)
    • Certified Personal Trainer (CPT)
    • Corrective Exercise Specialist (CES)
    • Performance Enhancement Specialist (PES)
  • USA Triathlon
  • USA Cycling
  • USA Track and Field

 

Athletic Accomplishments

  • College Wrestling - Moorhead State
  • Penn Cycle Mountain Bike Team
  • Founder Penn Cycle Triathlon Team
  • 5 time Ironman Finisher
  • 20 years industry experience