WOD

Thursday

CrossFit 5885 - CrossFit

Warm-up

5 rounds

Sprint 100m (out 50/back 50)

50 du's (150 singles)

After you finish do one set of 100 situps

Competitor WOD (AMRAP - Reps)

Today is for hard work, not a score. Do this and do it well for yourself. Because you want to improve. Because you can.

0 -5 minutes - 100 pullups or 5 minutes

5:01 to 10 - 80 wall balls (20/14) or 5 minutes

10:01 to 15 - 40 squat clean and jerk (155-115) or 5 minutes

15:01 to 20 - 1200M row or 5 minutes

Metcon (No Measure)

Accessory work:

50 ghd situps

50 ghd back extensions

50 reverse hypers

5 laps of the obstacle course transporting one of the carry logs for every lap

Row 2k for time

ROMWOD

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