WOD

Wednesday

CrossFit 5885 - CrossFit

Warm-up

Tabata v-jax

5 minute EMOM of 12 empty bar front squats

2 laps reverse inchworms

5x10 thrusters (5x10 @ 60% of 1RM)

If you don't know your 1RM, achieve it first then do 2x10 @ 60%.

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Metcon (No Measure)

Accessory work:

50 ghd situps

50 ghd back extensions

50 reverse hypers

5 laps of the obstacle course transporting one of the carry logs for every lap

Row 2k for time

ROMWOD

Leave a Reply

Your email address will not be published. Required fields are marked *